Resources to Help You
Field-tested pain and injury resources for tactical athletes
Which Running Shoes Are For Me?
A 10-Step Guide to Evaluating Any Shoe
Get the book that teaches you exactly how to evaluate any running shoe. Learn a step-by-step process you can follow so that you’ll be confident in your shoe selection. No more trying to make sense of the latest ad or celebrity endorsement!
Physical therapist Rita Chorba and strength coach David Chorba share a field-tested system for finding the right running shoes, born out of two decades of helping thousands of runners, including weekend warriors, military service members, and Olympic medal holders.
Success Stories

“Rita is by far one of the best I have seen in this field. Very knowledgeable, far ahead of her peers in using leading edge technology for her patients, and is very through in analysis/diagnosis of the problem and always, always finds a solution that fits the need of the patient. Rita helped get me back and running in a short period of time (days) using creative methods instead of months that other PTs would have taken. She achieved great results working on our MARSOC operators allowing them to quickly get back into full operational status. Wish we had more PTs like Rita out there!”
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