Learn MSK

A Little More Every Day

I create content about musculoskeletal (MSK) health to help me get better at evaluating and treating injuries. 

Maybe it can help you too!



Which Running Shoes Are For Me?
A 10-Step Guide to Evaluating Any Shoe

Get the book that teaches you exactly how to evaluate any running shoe. Learn a step-by-step process you can follow so that you’ll be confident in your shoe selection. No more trying to make sense of the latest ad or celebrity endorsement!

Physical therapist Rita Chorba and strength coach David Chorba share a field-tested system for finding the right running shoes, born out of two decades of helping thousands of runners, including weekend warriors, military service members, and Olympic medal holders.

A river cuts through rock, not because of its power, but because of its persistence. 

– Jim Watkins –