Ankle & Foot Articles

Thanks to the team at FSR (Federal Staffing Resources) for a great interview about our book!
1. Picking out the right athletic shoes. S…
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Question: Are my shoes (or boots) causing blisters?
A common cause of blisters is shoes or boots that are too tight or too loose. One of o…
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Why do I keep getting shin splints when running? Three causes that you can fix.
Shin splints on day 3…with 50 days to go.
In her quest to ra…
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How to stretch for plantar fasciitis: an easy technique fix to relieve heel pain
If you have plantar fasciitis, you may have been told to stret…
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How to manage a twisted ankle even when you have to keep rucking: A first aid guide
If you’ve served in the military, there’s a decent chance y…
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A fix for stiff ankles – your knees will thank you!
Originally published in: The Raider Patch: Magazine of the U.S. Marine Raider Association
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