Thanks to the team at FSR (Federal Staffing Resources) for a great interview about our book! 1. Picking out the right athletic shoes. S…

Question: Are my shoes (or boots) causing blisters? A common cause of blisters is shoes or boots that are too tight or too loose. One of o…

Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

How to stretch for plantar fasciitis: an easy technique fix to relieve heel pain If you have plantar fasciitis, you may have been told to stret…

How to manage a twisted ankle even when you have to keep rucking: A first aid guide If you’ve served in the military, there’s a decent chance y…

A fix for stiff ankles – your knees will thank you! Originally published in: The Raider Patch: Magazine of the U.S. Marine Raider Association …