Articles

Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Well, it’s almost that time again for New Year’s resolutions…
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How to treat your own back pain (and when you shouldn’t)
How to treat your own back pain (and when you shouldn’t)
“Here’s what you should do about low back pain…”
Tell someone you’ve thrown you…
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Play the long game: working out after COVID-19 infection
Play the long game: working out after COVID-19 infection
Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD
Ori…
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How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
“Pop”
You hear the sound followed by…
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How to choose a strap or sleeve for runner’s knee
How to choose a strap or sleeve for runner’s knee
If you have runner’s knee and think a brace might help, which one should you choose?
R…
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When you should see a doctor about head, neck, or back pain
When you should see a doctor about head, neck, or back pain
Matt had suffered from back pain on-and-off for years. He’d been in a car accident …
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How to relieve low back pain at work
How to relieve low back pain at work
Over 80% of people will experience back pain at some point in their life. While pain is a normal part of t…
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How to increase kicking flexibility when hamstring stretching doesn’t work
How to increase kicking flexibility when hamstring stretching doesn’t work
Can your hips do this?
Chuck looks like he’s got a lot …
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When a headache is a real pain in the neck
When a headache is a real pain in the neck
Written by Rita Chorba, DPT
Originally published in The Raider Patch: Magazine of the U.S. Ma…
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Knock out ankle stiffness: Day 7 of the 7 Joints in 7 Days video series
Knock out ankle stiffness: Day 7 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A video min…
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