Don’t blame your bad discs – help them!  This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Ass…

What the Cup! Cupping Therapy for Sports and Tactical Injuries  This article was originally published in The Raider Patch: Magazine o…

How to deadlift after back pain or injury (without hurting yourself, again) This article was originally published in The Raider Patch: Mag…

Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention This article was originally published in The Raider Patch: Magaz…

Do you need a wider shoe? Here’s a quick way to check. This article was originally published in The Raider Patch: Magazine of the U.S. Mar…

Why Your Back Hurts After Rucking and What You Can do About It This article was originally published February 2019. Updated November 2022. Feat…

Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Missing mobility that can help boost your pull-up workouts Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…

Thanks to the team at FSR (Federal Staffing Resources) for a great interview about our book! 1. Picking out the right athletic shoes. S…

Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…