What the Cup! Cupping Therapy for Sports and Tactical Injuries  “The octopus got me again!” Cupping therapy, also known as vacuum therapy, i…

How to deadlift after back pain or injury (without hurting yourself, again) You might have been here before: A sharp pinch, a stabbing pain, an…

Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention “It’s not the years, honey. It’s the mileage.” – India…

Do you need a wider shoe? Here’s a quick way to check. Are your shoes or boots too tight? Even if you’ve worn the same size for years, you may …

Why Your Back Hurts After Rucking and What You Can do About It This article was originally published February 2019. Updated November 2022. Feat…

Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Missing mobility that can help boost your pull-up workouts Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…

Thanks to the team at FSR (Federal Staffing Resources) for a great interview about our book! 1. Picking out the right athletic shoes. S…

Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…

Question: Are my shoes (or boots) causing blisters? A common cause of blisters is shoes or boots that are too tight or too loose. One of o…