Thanks to the team at FSR (Federal Staffing Resources) for a great interview about our book! 1. Picking out the right athletic shoes. S…

Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…

Question: Are my shoes (or boots) causing blisters? A common cause of blisters is shoes or boots that are too tight or too loose. One of our cl…

Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

How to make hanging from a pull up bar more effective for low back decompression Hanging from a pull-up bar to decompression your spine is a gr…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

How to treat your own back pain (and when you shouldn’t) “Here’s what you should do about low back pain…” Tell someone you’ve thrown you…

How to stretch for plantar fasciitis: an easy technique fix to relieve heel pain If you have plantar fasciitis, you may have been told to stret…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…