Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

How to treat your own back pain (and when you shouldn’t) “Here’s what you should do about low back pain…” Tell someone you’ve thrown you…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…

How to choose a strap or sleeve for runner’s knee If you have runner’s knee and think a brace might help, which one should you choose? R…

When you should see a doctor about head, neck, or back pain Matt had suffered from back pain on-and-off for years. He’d been in a car accident …

How to relieve low back pain at work Over 80% of people will experience back pain at some point in their life. While pain is a normal part of t…

How to increase kicking flexibility when hamstring stretching doesn’t work Can your hips do this?  Chuck looks like he’s got a lot …

When a headache is a real pain in the neck Written by Rita Chorba, DPT Originally published in The Raider Patch: Magazine of the U.S. Ma…

Knock out ankle stiffness: Day 7 of the 7 Joints in 7 Days video series This article is part of the mini-series 7 Joints in 7 Days: A video min…