Articles

Web Workshop: How To Choose Running Shoes
Thanks so much for having me, guys. This talk today is a small part of something that came out of our…
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Don’t blame your bad discs – help them!
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Ass…
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What the Cup! Cupping Therapy for Sports and Tactical Injuries
This article was originally published in The Raider Patch: Magazine o…
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How to deadlift after back pain or injury (without hurting yourself, again)
This article was originally published in The Raider Patch: Mag…
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Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention
This article was originally published in The Raider Patch: Magaz…
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Do you need a wider shoe? Here’s a quick way to check.
This article was originally published in The Raider Patch: Magazine of the U.S. Mar…
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Why Your Back Hurts After Rucking and What You Can do About It
This article was originally published February 2019. Updated November 2022. Feat…
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Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today
“I should stretch more,” says at least one of my clients ev…
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Missing mobility that can help boost your pull-up workouts
Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…
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Thanks to the team at FSR (Federal Staffing Resources) for a great interview about our book!
1. Picking out the right athletic shoes. S…
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