Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

Does your heel slide around when you run? Two quick ways to stop the slip. If your heel slips when you run, you might be missing a key feature …

One Exercise for Runners for Life What if every runner was only allowed to do one exercise for life? What should that be?  Our answer w…

Avoid this common error with plantar fascia (foot) stretching If you have plantar fasciitis you may have been told to stretch. Though not the r…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

How to treat your own back pain (and when you shouldn’t) “Here’s what you should do about low back pain…” Tell someone you’ve thrown you…

How to stretch for plantar fasciitis: an easy technique fix to relieve heel pain If you have plantar fasciitis, you may have been told to stret…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…

Never buy the wrong shoe size again using this old-school tool Would you run a race in somebody else’s shoes?  How about in two&nbsp…

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…