Selection Injuries: The Good, Bad and Ugly, Part 3 (Shin and Ankle)

Selection Injuries: The Good, Bad and Ugly, Part 3 (Shin and Ankle)

Ankle-Foot, Articles, Running, Tactical
Selection Injuries: The Good, Bad and Ugly, Part 3 (Shin and Ankle) Originally published by SOFLETE. You can read the article on their website here. Shin splints are the worst! They are one of the reasons I became a physical therapist (to find a solution to my own problem), and are a leading, not-so-fond memory of boot camp for many a client through the years. The good news about shin splints is that once the cause has been identified (and eliminated), the pain disappears. The bad news? What if they’re not shin splints at all? How do you eliminate a problem if you don’t know what the problem is?  The importance of identifying the underlying problem - and not just the pain - has been a recurring theme throughout this…
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