Don’t blame your bad discs – help them!

Don’t blame your bad discs – help them!

Articles, Lifting, Neck Back, Recovery, Spine, Tactical
Don’t blame your bad discs - help them!  This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association If you've had a healthcare provider say your back pain is because of bulging or degenerated spinal discs, you'd expect them to tell you how to fix said discs, right? Unfortunately, I bet many people in this situation have been told this is nothing that can be done. Disc replacement is a thing, but it's nowhere near perfect yet for the lower back. So most doctors offer one type of solution: pain management. They provide pain drugs, injections, and sometimes even anti-depressants. Relief, yes, but not repair. While there is no doubt that pain relief is important so that you can go about your life, it isn't…
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