Can you rebuild knee cartilage?

Can you rebuild knee cartilage?

Articles, Lifting, Lower Body, Running, Tactical
Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbell, he mentioned that he had started to develop dull, achy pain behind both kneecaps upon return to regular gym workouts. He also reported that his knee joints felt “swollen” the day after a heavy lifting session.  “I had X-rays, and they said I had some arthritis, that my knees had lost some cartilage. Can we do anything about that? I miss lifting like I used to,” he said.  What does cartilage do? Knee cartilage is a network of tightly packed cells and water molecules that form a thick, dense cushion over the ends of bones. Strong cartilage is firm, smooth, and slick, like the…
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How to treat your own back pain (and when you shouldn’t)

How to treat your own back pain (and when you shouldn’t)

Articles, Spine
How to treat your own back pain (and when you shouldn’t) "Here's what you should do about low back pain…" Tell someone you've thrown your back out again, and this is the typical advice you'll get. Friends and family mean well, but without knowing the cause of your pain, there's not much that anyone can tell you confidently that will apply to your situation.  Unfortunately, finding someone who knows how to help you often takes effort. You should do it, but we know life gets in the way. If the pain isn't that bad or doesn't show up very often, you might put it off. But this would be a mistake because the next time back pain shows up, you might not have the time or energy needed to give…
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