How to treat your own back pain (and when you shouldn’t)

How to treat your own back pain (and when you shouldn’t)

Articles, Spine
How to treat your own back pain (and when you shouldn’t) "Here's what you should do about low back pain…" Tell someone you've thrown your back out again, and this is the typical advice you'll get. Friends and family mean well, but without knowing the cause of your pain, there's not much that anyone can tell you confidently that will apply to your situation.  Unfortunately, finding someone who knows how to help you often takes effort. You should do it, but we know life gets in the way. If the pain isn't that bad or doesn't show up very often, you might put it off. But this would be a mistake because the next time back pain shows up, you might not have the time or energy needed to give…
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