Want to crush your New Year’s fitness resolutions? Try a past year review instead.

Want to crush your New Year’s fitness resolutions? Try a past year review instead.

Articles, Lifting, Recovery, Running, Tactical
Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it's almost that time again for New Year's resolutions. What's yours? Get stronger? Run a marathon? Look great naked? Stats on New Year's resolutions - especially those that involve fitness - are quite abysmal. According to studies, while 60 percent of us will make New Year's resolutions, only 8 percent of us will achieve them. You've probably seen it first hand: gyms that are packed on January 2 are ghost towns by March.  So, if you've got a fitness resolution - or one on repeat from years past - how can you follow through and crush it this year? Inspired by a practice by entrepreneur Tim Ferriss, try a past year review first. By identifying what worked…
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