How to deadlift after back pain or injury (without hurting yourself, again)
How to deadlift after back pain or injury (without hurting yourself, again) You might have been here before: A sharp pinch, a stabbing pain, an audible "POP"… you've thrown your back out! While getting hurt can squash your entire workout routine, back pain can be incredibly disruptive to even the most thoughtfully crafted program. Regaining a restful night's sleep is usually a top priority in the immediate aftermath of a back injury. But sooner or later, you know that you'll need to make an agreement with your spine to trust loading again. And when that loading involves the deadlift, even the most experienced weightlifter may dread the conversation between brain and body. Luckily, a simple process can get you back into deadlifting with safety and confidence. If you do it…
