Why your shins hurt during formation runs and what you can do to keep going: A first aid guide

Why your shins hurt during formation runs and what you can do to keep going: A first aid guide

Articles, Lower Body, Running
Why your shins hurt during formation runs and what you can do to keep going: A first aid guide "Pain is weakness leaving the body" - said no one with shin splints, ever! Ever suffered from shin pain with running? It might be shin splints. While not usually caused by weakness, the pain of shin splints can bring even the best runners to their knees.  Shin splints are the common name for medial tibial stress syndrome. In this condition, the shin muscles and bone are overloaded by running and other impact sports. Most shin splints are caused by "too much, too soon." A rapid increase in running distance or volume without a proper conditioning base is usually to blame.  However, when you have to run in a group, shin splints…
Read More