Recovery Day Ritual: A 24-hour Plan to Reboot Your Body

Recovery Day Ritual: A 24-hour Plan to Reboot Your Body

Articles, Lifting, Recovery, Running, Tactical
Recovery Day Ritual: A 24-hour Plan to Reboot Your Body This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association “Fatigue makes cowards of us all.” –  Vince Lombardi Coach Lombardi was right - while pushing our limits is how we grow, exhaustion at the wrong time can undermine our efforts when the time comes to perform. If you want to go hard, you need a solid recovery plan to maintain mental and physical resilience while mitigating overuse injuries that will take you down.  The easiest way to bake rest into your schedule is to employ a recovery day ritual. Note that this time period is not just a rest break but includes strategic elements that directly influence your performance. Including these essential pit stops…
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