Which Deadlift is Best for You?
Which Deadlift is Best for You? So you want to tackle the deadlift…the King of Lifts? The deadlift is a total-body pulling exercise that builds serious strength and muscle mass. But you must pay your taxes to the King! If you are new to training deadlifts or are returning after an injury, learning to handle the load and generate the necessary levels of muscle tension can be a major source of pain and problems, especially for the lower back. How should you deadlift to get strong while avoiding injury? We recommend that you learn several variations , so you always have a training option when you need it. Here are five styles that cover all the skills you need to know to keep deadlifting: 1. Conventional or Standard Deadlift This style…