Lower Body Articles

What the Cup! Cupping Therapy for Sports and Tactical Injuries
This article was originally published in The Raider Patch: Magazine o…
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Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today
“I should stretch more,” says at least one of my clients ev…
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Can you rebuild knee cartilage?
I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…
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Why do I keep getting shin splints when running? Three causes that you can fix.
Shin splints on day 3…with 50 days to go.
In her quest to ra…
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How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
“Pop”
You hear the sound followed by…
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How to choose a strap or sleeve for runner’s knee
If you have runner’s knee and think a brace might help, which one should you choose?
R…
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