Lower Body Articles

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
“Pop”
You hear the sound followed by…
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How to choose a strap or sleeve for runner’s knee
How to choose a strap or sleeve for runner’s knee
If you have runner’s knee and think a brace might help, which one should you choose?
R…
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How to increase kicking flexibility when hamstring stretching doesn’t work
How to increase kicking flexibility when hamstring stretching doesn’t work
Can your hips do this?
Chuck looks like he’s got a lot …
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Knock out ankle stiffness: Day 7 of the 7 Joints in 7 Days video series
Knock out ankle stiffness: Day 7 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A video min…
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Knock out knee stiffness: Day 6 of the 7 Joints in 7 Days video series
Knock out knee stiffness: Day 6 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A video mini…
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Knock out hip stiffness: Day 5 of the 7 Joints in 7 Days video series
Knock out hip stiffness: Day 5 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A video mini-…
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