How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…

How to choose a strap or sleeve for runner’s knee If you have runner’s knee and think a brace might help, which one should you choose? R…

How to increase kicking flexibility when hamstring stretching doesn’t work Can your hips do this?  Chuck looks like he’s got a lot …

Knock out ankle stiffness: Day 7 of the 7 Joints in 7 Days video series This article is part of the mini-series 7 Joints in 7 Days: A video min…

Knock out knee stiffness: Day 6 of the 7 Joints in 7 Days video series This article is part of the mini-series 7 Joints in 7 Days: A video mini…

Knock out hip stiffness: Day 5 of the 7 Joints in 7 Days video series This article is part of the mini-series 7 Joints in 7 Days: A video mini-…