Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…

Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…

How to choose a strap or sleeve for runner’s knee If you have runner’s knee and think a brace might help, which one should you choose? R…

Why your shins hurt during formation runs and what you can do to keep going: A first aid guide “Pain is weakness leaving the body” – said no on…

A fix for stiff ankles – your knees will thank you! Originally published in: The Raider Patch: Magazine of the U.S. Marine Raider Association …