What the Cup! Cupping Therapy for Sports and Tactical Injuries  This article was originally published in The Raider Patch: Magazine o…

Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…

Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…

How to choose a strap or sleeve for runner’s knee If you have runner’s knee and think a brace might help, which one should you choose? R…