How to treat your own back pain (and when you shouldn’t) “Here’s what you should do about low back pain…” Tell someone you’ve thrown you…

When you should see a doctor about head, neck, or back pain Matt had suffered from back pain on-and-off for years. He’d been in a car accident …

When a headache is a real pain in the neck Written by Rita Chorba, DPT Originally published in The Raider Patch: Magazine of the U.S. Ma…

How to Deadlift After Back Pain or Injury Are you an experienced weightlifter? Have you ever suffered a back injury? Admit it –  this is t…

Why Your Back Hurts After Rucking and What You Can do About It Originally published in The Raider Patch: Magazine of the U.S. Marine Raide…