What the Cup! Cupping Therapy for Sports and Tactical Injuries  “The octopus got me again!” Cupping therapy, also known as vacuum therapy, i…

How to deadlift after back pain or injury (without hurting yourself, again) You might have been here before: A sharp pinch, a stabbing pain, an…

Why Your Back Hurts After Rucking and What You Can do About It This article was originally published February 2019. Updated November 2022. Feat…

Missing mobility that can help boost your pull-up workouts Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…

How to treat your own back pain (and when you shouldn’t) “Here’s what you should do about low back pain…” Tell someone you’ve thrown you…

When you should see a doctor about head, neck, or back pain Matt had suffered from back pain on-and-off for years. He’d been in a car accident …