Spine Articles

Don’t blame your bad discs – help them!
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Ass…
Read More
What the Cup! Cupping Therapy for Sports and Tactical Injuries
This article was originally published in The Raider Patch: Magazine o…
Read More
How to deadlift after back pain or injury (without hurting yourself, again)
This article was originally published in The Raider Patch: Mag…
Read More
Why Your Back Hurts After Rucking and What You Can do About It
This article was originally published February 2019. Updated November 2022. Feat…
Read More
Missing mobility that can help boost your pull-up workouts
Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…
Read More
How to treat your own back pain (and when you shouldn’t)
“Here’s what you should do about low back pain…”
Tell someone you’ve thrown you…
Read More