Don’t blame your bad discs – help them!  This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Ass…

What the Cup! Cupping Therapy for Sports and Tactical Injuries  This article was originally published in The Raider Patch: Magazine o…

How to deadlift after back pain or injury (without hurting yourself, again) This article was originally published in The Raider Patch: Mag…

Why Your Back Hurts After Rucking and What You Can do About It This article was originally published February 2019. Updated November 2022. Feat…

Missing mobility that can help boost your pull-up workouts Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…

How to treat your own back pain (and when you shouldn’t) “Here’s what you should do about low back pain…” Tell someone you’ve thrown you…