Spine Articles

Missing mobility that can help boost your pull-up workouts
Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…
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How to treat your own back pain (and when you shouldn’t)
“Here’s what you should do about low back pain…”
Tell someone you’ve thrown you…
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When you should see a doctor about head, neck, or back pain
Matt had suffered from back pain on-and-off for years. He’d been in a car accident …
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When a headache is a real pain in the neck
Written by Rita Chorba, DPT
Originally published in The Raider Patch: Magazine of the U.S. Ma…
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How to Deadlift After Back Pain or Injury
Are you an experienced weightlifter? Have you ever suffered a back injury? Admit it – this is t…
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Why Your Back Hurts After Rucking and What You Can do About It
Originally published in The Raider Patch: Magazine of the U.S. Marine Raide…
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