Spine Articles

What the Cup! Cupping Therapy for Sports and Tactical Injuries
“The octopus got me again!”
Cupping therapy, also known as vacuum therapy, i…
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How to deadlift after back pain or injury (without hurting yourself, again)
You might have been here before: A sharp pinch, a stabbing pain, an…
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Why Your Back Hurts After Rucking and What You Can do About It
This article was originally published February 2019. Updated November 2022. Feat…
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Missing mobility that can help boost your pull-up workouts
Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…
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How to treat your own back pain (and when you shouldn’t)
“Here’s what you should do about low back pain…”
Tell someone you’ve thrown you…
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When you should see a doctor about head, neck, or back pain
Matt had suffered from back pain on-and-off for years. He’d been in a car accident …
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