Don’t blame your bad discs – help them!  This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Ass…

What the Cup! Cupping Therapy for Sports and Tactical Injuries  This article was originally published in The Raider Patch: Magazine o…

Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention This article was originally published in The Raider Patch: Magaz…

Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…