Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…

How to talk to your doctor (so you don’t waste your time) It’s a pretty typical scenario – you wait weeks (or longer) to see a doctor only to c…

How You Can Increase Your Testosterone Levels Beyond Hunting Season I had a blast teaming up with my mentor, Dr. James Landis, on this article …

How To Choose Compression Socks or Sleeves for Shin Splints Many runners find compression socks or calf sleeves helpful to relieve shin…

The One Word to Remember When You Pull a Muscle A pull or strain occurs when a muscle is overloaded or overstretched, creating tears in some of…