Stress & Recovery Articles

What the Cup! Cupping Therapy for Sports and Tactical Injuries
“The octopus got me again!”
Cupping therapy, also known as vacuum therapy, i…
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Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention
“It’s not the years, honey. It’s the mileage.” – India…
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Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today
“I should stretch more,” says at least one of my clients ev…
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Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Well, it’s almost that time again for New Year’s resolutions…
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Play the long game: working out after COVID-19 infection
Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD
Ori…
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How to talk to your doctor (so you don’t waste your time)
It’s a pretty typical scenario – you wait weeks (or longer) to see a doctor only to c…
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