Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…

How to talk to your doctor (so you don’t waste your time) It’s a pretty typical scenario – you wait weeks (or longer) to see a doctor only to c…

How You Can Increase Your Testosterone Levels Beyond Hunting Season I had a blast teaming up with my mentor, Dr. James Landis, on this article …

How To Choose Compression Socks or Sleeves for Shin Splints Many runners find compression socks or calf sleeves helpful to relieve shin…