Stress & Recovery Articles

Don’t blame your bad discs – help them!
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Ass…
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What the Cup! Cupping Therapy for Sports and Tactical Injuries
This article was originally published in The Raider Patch: Magazine o…
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Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention
This article was originally published in The Raider Patch: Magaz…
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Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today
“I should stretch more,” says at least one of my clients ev…
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Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Well, it’s almost that time again for New Year’s resolutions…
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Play the long game: working out after COVID-19 infection
Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD
Ori…
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