What the Cup! Cupping Therapy for Sports and Tactical Injuries  “The octopus got me again!” Cupping therapy, also known as vacuum therapy, i…

Keeping Teams Up and Running – A Leader’s Guide to Effective Injury Prevention “It’s not the years, honey. It’s the mileage.” – India…

Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD  Ori…

How to talk to your doctor (so you don’t waste your time) It’s a pretty typical scenario – you wait weeks (or longer) to see a doctor only to c…