Recovery Articles
Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Well, it’s almost that time again for New Year’s resolutions…
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Play the long game: working out after COVID-19 infection
Play the long game: working out after COVID-19 infection
Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD
Ori…
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How to talk to your doctor (so you don’t waste your time)
How to talk to your doctor (so you don’t waste your time)
It’s a pretty typical scenario – you wait weeks (or longer) to see a doctor only to c…
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How You Can Increase Your Testosterone Levels Beyond Hunting Season
How You Can Increase Your Testosterone Levels Beyond Hunting Season
I had a blast teaming up with my mentor, Dr. James Landis, on this article …
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The One Word to Remember When You Pull a Muscle
The One Word to Remember When You Pull a Muscle
A pull or strain occurs when a muscle is overloaded or overstretched, creating tears in some of…
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