Running Articles

Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Want to crush your New Year’s fitness resolutions? Try a past year review instead.
Well, it’s almost that time again for New Year’s resolutions…
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How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide
“Pop”
You hear the sound followed by…
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How to choose a strap or sleeve for runner’s knee
How to choose a strap or sleeve for runner’s knee
If you have runner’s knee and think a brace might help, which one should you choose?
R…
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The One Word to Remember When You Pull a Muscle
The One Word to Remember When You Pull a Muscle
A pull or strain occurs when a muscle is overloaded or overstretched, creating tears in some of…
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