Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today “I should stretch more,” says at least one of my clients ev…

Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbel…

Question: Are my shoes (or boots) causing blisters? A common cause of blisters is shoes or boots that are too tight or too loose. One of o…

Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide “Pop” You hear the sound followed by…