Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to ra…

Does your heel slide around when you run? Two quick ways to stop the slip. If your heel slips when you run, you might be missing a key feature …

One Exercise for Runners for Life What if every runner was only allowed to do one exercise for life? What should that be?  Our answer w…

Avoid this common error with plantar fascia (foot) stretching If you have plantar fasciitis you may have been told to stretch. Though not the r…

Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it’s almost that time again for New Year’s resolutions…

Never buy the wrong shoe size again using this old-school tool Would you run a race in somebody else’s shoes?  How about in two&nbsp…