Spine Articles

How to treat your own back pain (and when you shouldn’t)
How to treat your own back pain (and when you shouldn’t)
“Here’s what you should do about low back pain…”
Tell someone you’ve thrown you…
Read More
When you should see a doctor about head, neck, or back pain
When you should see a doctor about head, neck, or back pain
Matt had suffered from back pain on-and-off for years. He’d been in a car accident …
Read More
How to relieve low back pain at work
How to relieve low back pain at work
Over 80% of people will experience back pain at some point in their life. While pain is a normal part of t…
Read More
When a headache is a real pain in the neck
When a headache is a real pain in the neck
Written by Rita Chorba, DPT
Originally published in The Raider Patch: Magazine of the U.S. Ma…
Read More
Knock out low back stiffness: Day 4 of the 7 Joints in 7 Days video series
Knock out low back stiffness: Day 4 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A video …
Read More
Knock out upper back stiffness: Day 2 of the 7 Joints in 7 Days video series
Knock out upper back stiffness: Day 2 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A vide…
Read More