Knock out shoulder stiffness: Day 3 of the 7 Joints in 7 Days video series This article is part of the mini-series 7 Joints in 7 Days: A video …

Knock out upper back stiffness: Day 2 of the 7 Joints in 7 Days video series This article is part of the mini-series 7 Joints in 7 Days: A vide…

How to Stop Burning Shoulder Pain: T-Roll Exercise Burning shoulder pain can be a really annoying, because the pain lingers even when you stop …

Selection Injuries: The Good, Bad And Ugly – Part 1 (Shoulder) Originally published by SOFLETE. You can read the article on their website here.…

The One Word to Remember When You Pull a Muscle A pull or strain occurs when a muscle is overloaded or overstretched, creating tears in some of…