Upper Body Articles

What the Cup! Cupping Therapy for Sports and Tactical Injuries
“The octopus got me again!”
Cupping therapy, also known as vacuum therapy, i…
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Hate Stretching? Stop “Shoulding” On Yourself and Start One of These Programs Today
“I should stretch more,” says at least one of my clients ev…
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Missing mobility that can help boost your pull-up workouts
Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlet…
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Selection Injuries: The Good, Bad And Ugly – Part 1 (Shoulder)
Originally published by SOFLETE. You can read the article on their website here.…
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