Upper Body Articles

Knock out shoulder stiffness: Day 3 of the 7 Joints in 7 Days video series
Knock out shoulder stiffness: Day 3 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A video …
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Knock out upper back stiffness: Day 2 of the 7 Joints in 7 Days video series
Knock out upper back stiffness: Day 2 of the 7 Joints in 7 Days video series
This article is part of the mini-series 7 Joints in 7 Days: A vide…
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How to Stop Burning Shoulder Pain: T-Roll Exercise
How to Stop Burning Shoulder Pain: T-Roll Exercise
Burning shoulder pain can be a really annoying, because the pain lingers even when you stop …
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Selection Injuries: The Good, Bad And Ugly – Part 1 (Shoulder)
Selection Injuries: The Good, Bad And Ugly – Part 1 (Shoulder)
Originally published by SOFLETE. You can read the article on their website here.…
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The One Word to Remember When You Pull a Muscle
The One Word to Remember When You Pull a Muscle
A pull or strain occurs when a muscle is overloaded or overstretched, creating tears in some of…
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