This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. A long-time runner came in frustrated by a dull ache behind the kneecap that had been building for months. His pace hadn’t changed. His…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. You train hard. You recover well. You’ve built strength and stamina over years of experience. But halfway through a run or ruck, you start…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. Knee pain can be a frustrating barrier to giving it your all on Leg Day, but it doesn't have to stop you from reaching…
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "Pop" You hear the sound followed by…
Moves You Should Do This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association Investment mogul Warren Buffett has said his financial success is a product of a long life and a high rate of…
What the Cup! Cupping Therapy for Sports and Tactical Injuries This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "The octopus got me again!" Cupping therapy, also known as vacuum therapy, is a negative…
Hate Stretching? Stop "Shoulding" On Yourself and Start One of These Programs Today "I should stretch more," says at least one of my clients every week. While that statement may or may not be accurate, those choice words reveal a…
Can you rebuild knee cartilage? I worked with a Marine coming off a long deployment with poor gym access. An avid lifter with all things barbell, he mentioned that he had started to develop dull, achy pain behind both kneecaps…
Why do I keep getting shin splints when running? Three causes that you can fix. Shin splints on day 3…with 50 days to go. In her quest to race the Appalachian Trail, ultra-distance runner Liz "Mercury" Anjos took a hard-and-fast…
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide "Pop" You hear the sound followed by intense pain shooting along the back of your thigh that stops you dead in your…
