Don’t blame your bad discs - help them! This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association If you've had a healthcare provider say your back pain is because of bulging or degenerated spinal…
What the Cup! Cupping Therapy for Sports and Tactical Injuries This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "The octopus got me again!" Cupping therapy, also known as vacuum therapy, is a negative…
How to deadlift after back pain or injury (without hurting yourself, again) This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association You might have been here before: A sharp pinch, a stabbing pain, an…
How to make hanging from a pull up bar more effective for low back decompression Hanging from a pull-up bar to decompression your spine is a great way to reverse the effects of gravity and reduce many types of low…
