Moves You Should Do This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association Investment mogul Warren Buffett has said his financial success is a product of a long life and a high rate of…
What the Cup! Cupping Therapy for Sports and Tactical Injuries This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "The octopus got me again!" Cupping therapy, also known as vacuum therapy, is a negative…
Hate Stretching? Stop "Shoulding" On Yourself and Start One of These Programs Today "I should stretch more," says at least one of my clients every week. While that statement may or may not be accurate, those choice words reveal a…
Missing mobility that can help boost your pull-up workouts Upper back, or thoracic, mobility is a key maintenance issue for the overhead athlete. The thoracic spine plays a vital role in keeping the shoulders out of pain and working correctly…
Selection Injuries: The Good, Bad And Ugly - Part 1 (Shoulder) Originally published by SOFLETE. You can read the article on their website here. Just about anyone who endures a selection course will come out a little worse for the…
