This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. You train hard. You recover well. You’ve built strength and stamina over years of experience. But halfway through a run or ruck, you start…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association.
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. Thomas DeLorme knew firsthand what it meant to struggle with weakness. As a young man, he was bedridden for months due to illness, his…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. Knee pain can be a frustrating barrier to giving it your all on Leg Day, but it doesn't have to stop you from reaching…
Recovery Day Ritual: A 24-hour Plan to Reboot Your Body This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association “Fatigue makes cowards of us all.” – Vince Lombardi Coach Lombardi was right - while…
Moves You Should Do This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association Investment mogul Warren Buffett has said his financial success is a product of a long life and a high rate of…
Don’t blame your bad discs - help them! This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association If you've had a healthcare provider say your back pain is because of bulging or degenerated spinal…
How to deadlift after back pain or injury (without hurting yourself, again) This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association You might have been here before: A sharp pinch, a stabbing pain, an…
Keeping Teams Up and Running - A Leader's Guide to Effective Injury Prevention This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "It's not the years, honey. It's the mileage." - Indiana Jones Relatively young men…
Hate Stretching? Stop "Shoulding" On Yourself and Start One of These Programs Today "I should stretch more," says at least one of my clients every week. While that statement may or may not be accurate, those choice words reveal a…
