Recovery Day Ritual: A 24-hour Plan to Reboot Your Body This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association “Fatigue makes cowards of us all.” – Vince Lombardi Coach Lombardi was right - while…
Don’t blame your bad discs - help them! This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association If you've had a healthcare provider say your back pain is because of bulging or degenerated spinal…
What the Cup! Cupping Therapy for Sports and Tactical Injuries This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "The octopus got me again!" Cupping therapy, also known as vacuum therapy, is a negative…
Keeping Teams Up and Running - A Leader's Guide to Effective Injury Prevention This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "It's not the years, honey. It's the mileage." - Indiana Jones Relatively young men…
Hate Stretching? Stop "Shoulding" On Yourself and Start One of These Programs Today "I should stretch more," says at least one of my clients every week. While that statement may or may not be accurate, those choice words reveal a…
Want to crush your New Year’s fitness resolutions? Try a past year review instead. Well, it's almost that time again for New Year's resolutions. What's yours? Get stronger? Run a marathon? Look great naked? Stats on New Year's resolutions -…
Play the long game: working out after COVID-19 infection Written by: Dr. Rita Chorba DPT, ATC, SCS, CSCS and Dr. James Landis, MD, PhD Originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association A Serious Setback…
How to talk to your doctor (so you don’t waste your time) It’s a pretty typical scenario - you wait weeks (or longer) to see a doctor only to clam up during the appointment and walk out with more questions…
How You Can Increase Your Testosterone Levels Beyond Hunting Season I had a blast teaming up with my mentor, Dr. James Landis, on this article about everyone’s favorite hormone, published in the most recent volume of The Raider Patch: Magazine…
How To Choose Compression Socks or Sleeves for Shin Splints Many runners find compression socks or calf sleeves helpful to relieve shin splints pain. Both types of compression can work, but which one should you try first? Here are our…
