This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. A long-time runner came in frustrated by a dull ache behind the kneecap that had been building for months. His pace hadn’t changed. His…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. You train hard. You recover well. You’ve built strength and stamina over years of experience. But halfway through a run or ruck, you start…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association.
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. Thomas DeLorme knew firsthand what it meant to struggle with weakness. As a young man, he was bedridden for months due to illness, his…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. Consistent ruck marching performance demands strength, endurance, and stability under load. While leg power and cardiovascular fitness often take center stage in ruck training,…
This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association. Knee pain can be a frustrating barrier to giving it your all on Leg Day, but it doesn't have to stop you from reaching…
Recovery Day Ritual: A 24-hour Plan to Reboot Your Body This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association “Fatigue makes cowards of us all.” – Vince Lombardi Coach Lombardi was right - while…
When it's not plantar fasciitis; other sneaky causes of heel pain This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association If you feel pain on the bottom of your heel, the instinctive reaction might…
How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association "Pop" You hear the sound followed by…
Don’t blame your bad discs - help them! This article was originally published in The Raider Patch: Magazine of the U.S. Marine Raider Association If you've had a healthcare provider say your back pain is because of bulging or degenerated spinal…
